Mindfulness, it can save your life…

Mindfulness, the act of paying attention to what's happening while it's happening, meditation in motion. Anyone who has heard of mindfulness would have heard that it's a great practice and has so many mental health benefits. The act of paying attention to what's happening while it's happening particularly in regards to our thoughts and feelings, … Continue reading Mindfulness, it can save your life…

Lucid dreams, a side effect of meditation.

Frequent meditation over a long period of time has many positive benefits. Reductions in stress, anxiety and depression to name a few. Meditation is the formal practice of mindfulness, mindfulness is the act of paying attention to what's happening while it's happening, in a sense to " take a step back" and view what's happening … Continue reading Lucid dreams, a side effect of meditation.

Mindfulness, meditation in motion.

Meditation is the formal practice of mindfulness, Mindfulness is the informal practice of meditation. We may meditate for relaxation, stress reduction etc but one of the main purposes should be to practice mindfulness. When we sit still in silence and start becoming aware of our breathing, thoughts, feelings, bodily sensations, sounds of whatever appears in … Continue reading Mindfulness, meditation in motion.

Meditation, why bother..?

Meditation, why bother? To someone looking from the outside it may seem like one of the most unproductive things you could do, sitting still in silence with eyes closed and not moving for a set period of time, couldn’t that 20 mins to an hour be better spent doing something more productive? Our minds are … Continue reading Meditation, why bother..?