Spiritual practice, a journey to this moment.

I'm not sure what others have experienced or have expected following a spiritual path but speaking from my own experience, when I was starting out, I always thought it was about becoming a better person, a good or nicer person. I grew up in religion and have nothing against it, everyone should be free to … Continue reading Spiritual practice, a journey to this moment.

Mindfulness, it can save your life…

Mindfulness, the act of paying attention to what's happening while it's happening, meditation in motion. Anyone who has heard of mindfulness would have heard that it's a great practice and has so many mental health benefits. The act of paying attention to what's happening while it's happening particularly in regards to our thoughts and feelings, … Continue reading Mindfulness, it can save your life…