Meditation: actively doing nothing…

We live in a world of appearances. Seeing someone exercising, constantly moving, puffing and sweating we would look at all that activity and probably say ” Wow they are really getting some work done, they are really making changes to their body.

Appearances can be deceiving though, while yes we can look at someone exercising and based on all the action we see assume correctly so that they are making a difference to their body and life, we may look at someone sitting perfectly still, eyes closed and assume they are doing nothing at all.

What is good for the body is to keep it moving, to keep pushing it to its limits. Our minds though are completely different, what is good for our minds is a period of stillness, of doing nothing. While doing nothing sounds like a waste of time in a world where we are constantly on the move, at times less is more and it’s especially the case in regards to our mind and meditation.

Meditation is the act of actively doing nothing. So how to we practice actively doing nothing? It’s quite simple, just sit, just sit and watch. We are so used to watching life go by, so used to getting swept up in our thoughts, feelings and emotions, constantly judging and labelling everything. Meditation is a break from all that mental effort, it’s all about just watching non judgmentally.

So how do we go about this practically? Our body and mind are linked. Sitting still, keeping our body still is important because we want all our awareness on what’s going on mentally not physically. Constant movement of the body steals our attention and distracts us which is why we sit still. While sitting still tends to slow the mind and thoughts, our goal isn’t to stop thinking or get upset if thoughts keep coming, our only goal is to sit and watch ” from a distance” how our minds operate non judgmentally.

A scientist studying the behaviour of a monkey in a lab isn’t going to be judgmental of the behaviour and actions of the monkey, the scientist is just there to observe and take notes. Meditation is exactly the same, we are there just to simply watch how our mind operates.

So what’s the point of all this? The point is to realise once you know how something operates, once you know how a trap operates you are free from it. Watching our thoughts and feelings come and go, seeing them come out of nothing and dissolve back into nothing makes us realise that if we can see the coming and going of every thought and feeling that none of these that we put so much time and energy into is worth worrying about or identifying with.

Clouds pass by in the sky, the clouds could be light and breezy or dark and filled with rain, lightening flashes, thunder booms, all these things happen in the sky but not to the sky. The sky is much greater and holds all these things within it yet it doesn’t identify or is affected by any of it.

Through constant meditation you will come to see that every thought, feeling, sensation and perception that we all experience and identify with ultimately has nothing to do with us or who we are at our core. All the things we experience are just impersonal passing phenomena that we identify with which many times causes us unnecessary suffering.

The act of mediation is about getting in touch and visiting our true self, diving underneath all the thoughts and feelings we identify with to arrive at our core which is ultimately, nothing. We are ultimately nothing, timeless and dimensionless, but the nothingness we are is ultimately what allows everything to be. We are nothing which is why we experience everything, it’s the perfect example of the Ying Yang principle in action.

I’ll leave it at that for now, thanks for reading.

Simon Coleman.

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