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Practical Spirituality

Practical Spirituality

A personal blog expressing thoughts on life and spirituality.

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Month: April 2019

Posted on April 17, 2019April 17, 2019

Mindfulness, it can save your life…

Mindfulness, the act of paying attention to what's happening while it's happening, meditation in motion. Anyone who has heard of mindfulness would have heard that it's a great practice and has so many mental health benefits. The act of paying attention to what's happening while it's happening particularly in regards to our thoughts and feelings, …

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