Mindfulness, the act of paying attention to what’s happening while it’s happening, meditation in motion. Anyone who has heard of mindfulness would have heard that it’s a great practice and has so many mental health benefits.
The act of paying attention to what’s happening while it’s happening particularly in regards to our thoughts and feelings, especially when they are negative can do wonders for our mental well being. Mindfulness though can help in every aspect of our lives, it could even literally save our life.
Philosophy and Spirituality are two great passions in my life. Another recent passion has been learning self defence and the mechanics of learning to fight. One thing becomes fairly obvious quite quickly when studying this type of training, the ability to be aware or your surroundings and the ability to read people’s body language is the greatest asset to personal safety, to not put ourselves in situations that could be dangerous is 99% of the work in learning to defend ourselves.
How often do we see or have been guilty of ourselves ( I know I have) of sleep walking through life, especially in public, looking down at our phones while walking at times even with headphones in so now we can’t see or hear what’s happening around us.
Technology has changed the world and it’s not a bad thing, everything changes and how we use technology changes but a little awareness or mindfulness can go along way. When we are so absorbed in our heads or technology especially in public, we become sitting ducks, easy prey for criminals. Lack of awareness is a criminals best friend, it’s so easy to be attacked, mugged or our phones or other belongings simply snatched from us when we aren’t aware of what and who are around us.
Good self defence teaches mindfulness, being mindful of our surroundings at all times so we can avoid trouble as soon as possible. It doesn’t mean walking around paranoid it just means being in the moment and just absorbing everything that is happening while it’s happening and by doing so we will become a lot more aware of what’s happening in our environment moment to moment.
Mindfulness can not only save our possessions from being stolen or our bodies being harmed or taken in a vicious assault, it can also save our relationships. The more mindful we become the more we become aware of our loved ones body language, the more we become aware also of what they are truly saying, We become aware of the words coming out of our own mouths too that can be hurtful or destructive.
We can’t change what we aren’t aware of, if we are so absorbed in our minds and feelings we tend to miss how others are reacting to what we are saying or don’t even listen to what they are saying and are just waiting for our turn to talk especially in an argument.
Most of us have spent the majority of our lives on autopilot, not really aware of what we are doing or saying, it’s not our fault, our modern culture thrives on distracted unmindful people, its just is what it is.
Nothing in life is a problem until it starts affecting us in some way, whether we choose to be more mindful of not is up to us but in the long run being more mindful can save us in so many situations.
Our mental health and well being can be improved when we just stop and watch our thoughts and feelings without getting swept up in them and allowing them to pass in their own time. It can also save our relationships as we become more mindful of our thoughts, words and body language and the and words and body language of those around us. It can save our lives and possessions as we become more aware and mindful in public, being able to spot danger and possible threats sooner. And finally being more mindful just helps us appreciate this thing we call “life” a little more, it helps us appreciate and marvel at what a miracle and mystery it is just to know we are alive.
My thoughts anyway, thanks for reading.