I'm not sure what others have experienced or have expected following a spiritual path but speaking from my own experience, when I was starting out, I always thought it was about becoming a better person, a good or nicer person. I grew up in religion and have nothing against it, everyone should be free to … Continue reading Spiritual practice, a journey to this moment.
Mindfulness, the act of paying attention to what's happening while it's happening, meditation in motion. Anyone who has heard of mindfulness would have heard that it's a great practice and has so many mental health benefits. The act of paying attention to what's happening while it's happening particularly in regards to our thoughts and feelings, … Continue reading Mindfulness, it can save your life…
Buddhism, the religion or more accurately the philosophy of seeing reality as it is has always appealed to me. The idea of not blaming others or the world for our problems, the idea that to change our lives we must change ourselves has always made sense to me from a young age. People not familiar … Continue reading “ Enlightened Self interest”
Everyone is searching for happiness, the whole point of life is to do what makes us happy. I used to wonder many times why people do what they do and why I do what I do. Many times we do things that cause us or others pain or keep repeating the same mistakes over and … Continue reading Everyone is just searching for happiness.